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Lucas Cubs Football Off-Season Strength & Conditioning Program beings on Monday January 7, 2019

Off-Season Program Philosophy

The OSP is a multi-dimensional approach to fully develop the Strength, Speed, Agility, Toughness and Competitiveness of each student-athlete that commits to the program.


Off-Season Program Daily Organization

It is highly recommended that all student-athletes desiring to play football and currently not participating in a Lucas High School in-season sport attend our off-season program.



Strength Training - Mondays, Wednesdays & Fridays 3:45-5:15pm in Stadium Weight Room.

Dress & Player Preparation

Players should dress appropriately for the activity – We will be utilizing our outdoor facilities as well, so student-athletes should have a sweat outfit with them as well as t-shirt, shorts and shoes. Attire should be in line with the school dress-code. Change at the high school or middle school locker rooms and then move to the weight room. The weight room is not a locker room or changing booth.

Controllable Factors in the Off Season Program


The most important aspect of training. You must have a passion to dominate each workout.


Prepare your body for a 15 game season. Year round training with great effort!


Have to prepare mentally and physically everyday to better yourself for the betterment of the TEAM.

Mental Toughness

Training with a passionate approach is not easy, neither is winning a championship. Strain to win!

Life Style

You must rest and recover like a champion. Mastering this component will help you attain all your goals!


We are CUBS! Understand what’s on the line daily. Always look to do things the right way!


If school is canceled the off-season program events for that day are canceled as well.

Facility Responsibility

Any area used during our off-season program will be organized and cleaned each day of use prior to our student-athletes dismissal from the event.